In many countries there is a growing obesity problem that constantly gets larger. In Australia, it has been reported that more than 60% of the population is now obese. But is this due to the food we eat or drink we put in the mouth? Today it seems alcohol is placed in the same category as fatty foods, soft drinks and sugar. Should we restrict or cut our alcohol intake? This may seem a logical thing to do, which some health writers have suggested that excess alcohol reduces the body's ability to burn fat. But cutting it out completely best?
Answer the question, you have to wonder what is determined to be "excessive drinking". The national health and medical research Council recommends a maximum of two regular glass of wine per day for women and four men. Therefore, since most people in Australia who would consume that amount or less, can be fixed to a glass a day would be considered low risk of damage to your liver or associated bodies. But how will this affect dieter?
The Australian wine research has found that drinking wine in moderation is not a significant problem for most people. But most wines will contain any sugar, and this is the remnants of the fermentation process. It is there that believe that wine can make you fat, pointing the finger. Even if sugar has no fat, if you consume sugar and not burn it, then any excess calories from sugar is stored as fat. However, research has shown that moderate wine drinkers in Australian, calories from wines account for only about 6%, which means that 94% coming from other sources. For example, a glass of wine can actually have the same number of calories as a chocolate cake, chocolate cake might have 15-20 g of fat, which makes it much more dangerous for dieter than a glass of wine.
What is dom?
Wine itself is not necessarily fattening, as there is no fat in it. But there is no fat in a bag of sugar either. The most important factor is your lifestyle. If you are trying to lose weight, you need to burn off more calories than you consume. But what if you like a glass of wine or two? There may be hope! Dr. John Dixon Monash University Department of surgery carried out research into obesity and diet for a doctoral degree. His test group was obese individuals who had the lap-band surgery as a way to lose weight. What was interesting from the results was that the people who drank more than 100 grams per week on alcohol, especially wine had a significantly greater weight loss (i.e. 50% of excess weight lost during the first year) than those who had none or very little. Dr. Dixon concluded that "results show that light to moderate consumption, in particular, wine drinking, is associated with a lower prevalence of type 2 diabetes, increased insulin sensitivity and more favorable cardiovascular risk profile of the heavily overweight." It can then be extrapolated that it may have similar benefits for the non-obese and.
Wine itself is not breeding there are, however, calories in every glass of wine and like other foods they need to be burned or stored as fat. Therefore, you can enjoy wine while dieting, but the key is MODERATION. As long as you adhere to the recommended limit, or even lower, you can still enjoy a glass or two of wine.
About the author:
Doug has written articles online for nearly 3 years now. Although he specializes in economic section that commodities and equities, you can check his latest TheWineSpot.orgsite, which provides all the news, reviews, and useful articles about all subjects wine-related, such as the red wine and white wine wine and calories, like all other wines, and wine accessories from around the world.
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